just got back from the gym, haven't been too much in August maybe 4 times & didn't go to aerobics at all..now that my excuses are in order...my aerobics class kick my a**, half way thur my shoulders were screaming "Stop, what are you crazy..this burning feeling you like it?" but I pushed on, I wasn't going to let the other ladies out do me...right before we started to cool down I swear I heard mybody cry..it was soft at 1st but as I cooled down ..yup there was crying..but I finished.."take that you you skinny bitchies"...as we were leaving it may me feel good to hear the others complaining...knees & hips (some about knees & hip replacements) , arthritis and about there AARP memebership...gee what bunch of whiners (spelled right ?)

picture from internet